Sadly trying to cope long covid symptoms and looking for some help. Have a new Directo XR trainer( been in the box since October 2020)and using the My Training app. What is the best way to set up and record a ride of 1km at a steady power of between 60-70W max. New to the app so selected Power mode and just peddled. HR is as high as its safe to go at the minute.
Thanks in advance for the support
Paul
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