It sounds like you are experiencing issues with your cassette body while cycling. The number of engagement points on a cassette body can vary depending on the brand and model of the bike. Having fewer engagement points can sometimes lead to a delay in re-engagement when pedaling or doing single leg drills.
To address this issue, here are a few suggestions:
Check the condition of your cassette body: Make sure that it is clean and free from any dirt, debris, or damage. If there are any signs of wear or damage, it may be worth considering replacing the cassette body.
Upgrade to a higher-quality cassette body: Some manufacturers offer cassette bodies with more engagement points. You can check with your bike manufacturer or a local bike shop to see if they have any compatible options available.
Consult a bike mechanic: If the issue persists or you are unsure about which replacement cassette body would be suitable for your bike, it's recommended to consult a professional bike mechanic. They will have the expertise to diagnose the problem accurately and provide appropriate solutions.
Remember to mention the specific make and model of your bike when seeking assistance, as it will help in determining the compatibility of replacement parts.
Please note that it's always advisable to consult a professional bike mechanic for a thorough inspection and accurate guidance tailored to your specific situation.
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