Trainer test

[Oceanbreesze]

Hi

Could you tell me how long the test is
Go through first part 10 minutes and gave up after 108 in total.
Still to Finnish second part.

Thanks

[Elite Admin S]

Hi

The training test is divided in three parts:
- warm up (10 minutes)
- central part (ends when your HR achieve the HR target)
- final part (10 minutes in which your HR is mainted equal to the target value)

Does your HR remain low?
Are your unning my e-training app or Real software?

Regards

[olilo.2b@orange.fr]

I would like you give me the criteria from which the HR target is determined please : i tried to make the training test and it seemed thar this target was to low : intensity of test was very low.
Thanks

[Elite Admin S]

The system we use in the Training Test was developped in collaboration with Mapei research center.
The HR values used in the training test are:

Critical (the HR you had in the last 30 seconds of the third phase)
Threshold (92% of your max HR)
Target (83% of your max HR)

The max HR is calculated on your age (220 - age = max HR) and can be adjusted.

Regards