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Trainer test
Posted: Fri Nov 17, 2017 1:26 am
by Oceanbreesze
Hi
Could you tell me how long the test is
Go through first part 10 minutes and gave up after 108 in total.
Still to Finnish second part.
Thanks
Re: Trainer test
Posted: Thu Nov 23, 2017 12:43 pm
by Elite Admin S
Hi
The training test is divided in three parts:
- warm up (10 minutes)
- central part (ends when your HR achieve the HR target)
- final part (10 minutes in which your HR is mainted equal to the target value)
Does your HR remain low?
Are your unning my e-training app or Real software?
Regards
Re: Trainer test
Posted: Mon Nov 27, 2017 12:57 pm
by olilo.2b@orange.fr
I would like you give me the criteria from which the HR target is determined please : i tried to make the training test and it seemed thar this target was to low : intensity of test was very low.
Thanks
Re: Trainer test
Posted: Fri Dec 15, 2017 11:59 am
by Elite Admin S
The system we use in the Training Test was developped in collaboration with Mapei research center.
The HR values used in the training test are:
Critical (the HR you had in the last 30 seconds of the third phase)
Threshold (92% of your max HR)
Target (83% of your max HR)
The max HR is calculated on your age (220 - age = max HR) and can be adjusted.
Regards