Training Test - way too easy
Posted: Tue Apr 17, 2018 7:57 pm
Hi,
I tried the Training Test with my Direto trainer, but during phase 1 the power stays at 100 and it's so low that I can't really even get warm. During phase 2, the power went up to about 220, but that still isn't enough to get me to the target heart rate. During phase 3, I could just pedal any speed and nothing seemed to change.
Am I doing something wrong? The resistance doesn't seem to change - am I meant to change gears?
I tried the Training Test with my Direto trainer, but during phase 1 the power stays at 100 and it's so low that I can't really even get warm. During phase 2, the power went up to about 220, but that still isn't enough to get me to the target heart rate. During phase 3, I could just pedal any speed and nothing seemed to change.
Am I doing something wrong? The resistance doesn't seem to change - am I meant to change gears?